CLIF BAR Energy Bars Review

Jacob Moore

Last updated April 17, 2021

If you plan on creating a survival pantry that is full of food to keep you and the family alive for weeks or even months, one thing you may want to consider purchasing is a type of energy bar.

Energy bars are great for survival situations because they come loaded with nutrients and substances required to fuel your body. When it comes to survival, energy is key. Today we are here to review one such energy bar, the CLIF Energy Bar.

CLIF BAR Energy Bars

CLIF BAR Energy Bars are not the cheapest energy bars around, but you do get what you pay for.

You can choose from a wide variety of energy bars that come loaded with fats, carbs, protein, and sugars, plus a few other energy boosters as well, all designed to keep you ticking.

Who is this product for?

CLIF BAR Energy Bars are designed for anybody who needs a source of long-term energy and a quick energy boost.

Primarily, these are designed for survivalists, campers, and hikers, really for anybody that could do with a big energy boost. This is also something which is ideal for people like pro athletes, computer programmers, and anybody else who needs a big time energy boost.

What’s included?

When you purchase CLIF BAR Energy Bars you can choose from a wide variety of flavors, and there is a variety pack option available as well. You can also purchase smaller and large quantities.

Overview of features

First off, something important to know about these particular energy bars is that they are loaded to the brim with caffeine.

Each bar comes complete with a whopping 49 mg of caffeine, which should provide you with an immediate energy boost. While caffeine is all about short-term energy, these bars also come loaded with other ingredients and nutrients to help keep you fueled up for the long run.

For instance, each CLIF Energy Bar contains up to 11 grams of protein (depending on the flavor), which should keep your muscles going and help provide you with energy.

Each bar also contains a good deal of carbs, fats, and sugars, all substances which your body requires in order to keep going and to maintain high energy levels.

These bars contain some slow-release carbs, which means that not only can they provide a short-term energy boost, but long-term sustained energy as well.

Something which you may appreciate about these CLIF BAR Energy Bars is that they are all plant-based with absolutely no meat products included. This means that they are vegan-friendly, perfect if you adhere to a vegetarian diet.

On that same note, these energy bars are made with organic ingredients and do not contain any GMOs. Just keep in mind that these are not gluten free.

You may think that energy bars do not taste great, but with so many flavor options available, you will be hard-pressed to find one that you don’t like.

Flavors to choose from include chocolate chip, cool mint chocolate, peanut butter, peanut butter banana, chocolate brownie, apricot, carrot cake, and more.


The only thing you need to know about these energy bars is that they are not ideal for people who are sensitive to caffeine, as they do contain a lot of it. For the best results, consume a single bar roughly 1 hour before you expect to need the energy.


  • Healthy ingredients
  • Caffeine for a boost
  • Lots of protein, carbs, fats, and sugars
  • Contains fiber for good digestion
  • Many flavors
  • Fast energy boost with long-term energy


  • Contains gluten
  • Quite expensive
  • Not ideal for people who are sensitive to caffeine


As mentioned above, these CLIF BAR Energy Bars are not ideal for people who are sensitive to caffeine. Loading yourself up with caffeine can cause a crash a few hours later. However, there are energy bars which have much the same effect, just without the caffeine.

If this does not sound right for you, you may want to check out something like these Science in Sport GO Energy and Protein Bars. These also contain lots of carbs, sugars, fats, and protein, all good sources of energy, just without the caffeine and the potential caffeine crash.


If you are looking for a big time and immediate energy boost, followed by hours of sustained energy, and you don’t mind ingesting a good deal of caffeine, then we would recommend these CLIF Bar Energy bars for your survival pantry, for a breakfast food, or for any kind of athlete that needs a boost. They come in many flavors and most of them actually taste really good!

Jacob Moore

Jacob Moore is the founder of, and he has spent more time surviving in the wilderness than an average human being. A familiar face from the rural United States, Jacob has always wanted to live close to nature. Even after spending a few years in the buzzing world of cities and 9 to 5 jobs, he managed to get out to the outer world when he got a chance. Jacob would say that hiking is his passion, and he has spent up to several weeks in the wild.