Best Prepper Foods to Stockpile

Jacob Moore

Last updated May 7, 2021

If you want to ensure the availability of food essentials for your family in an emergency, stockpiling prepper foods is a wise decision. However, choosing the most appropriate prepper foods for this purpose may turn out to be a daunting task for some.

To help you out in getting started, we have reviewed some of the best prepper foods to stockpile. Without further ado, let’s look at some of the best options.


Comparison Chart

KIND Breakfast Probiotic Bars
  • Orange Cranberry

  • 32 Count

Chef Boyardee Overstuffed Italian Sausage Ravioli
  • 15 oz

  • 12 Pack

Bob’s Red Mill Potato Flour
  • 24 OZ

BARNEY Almond Butter
  • Bare Smooth

  • No Sugar No Salt

  • Paleo

  • KETO

  • Non-GMO

  • Skin-Free

  • 16 OunceNew List Item

St. Dalfour French Bistro (Gourmet On The Go)
  • Ready to Eat Wild Pink Salmon

  • 6.2-Ounce Tins (Pack of 6)

Best Prepper Foods to Stockpile Reviews

KIND Breakfast Probiotic Bars, Orange Cranberry

By choosing KIND food products, you can take your breakfast to another level. Besides that, this product serves as one of the top prepper foods to stockpile.

Almost every item launched by KIND is made with highly nutritious ingredients. These probiotic bars not only offer flavor but also serve as a complete and healthy diet.

Thus, if you want to bring a nice flavor to your on-the-go breakfast menu, KIND Breakfast Probiotic Bars (Orange Cranberry) might be the most appropriate option.

Product Highlights

Foods manufactured by KIND rely only on ingredients that are suitable for your body and overall health. These include fruits, whole nuts, and whole grains.

KIND Breakfast Probiotic Bars offer the same level of quality that you can expect from other KIND products. There are no artificial flavors, preservatives, or secret ingredients.

The pack contains 32 Orange Cranberry bars, each weighing 1.76 oz. The bars are soft baked to enhance their outside crispiness.

Having two bars for breakfast is equal to consuming at least one complete serving of whole grains. Plus, you will find that these Breakfast Probiotic Bars taste better than eating oats by themselves.

These bars are made with five different grains, which also adds a nutty flavor besides increasing the nutritional value. Apart from this, no gluten has been used during their manufacturing.

Similarly, these bars are free from trans fat, and other genetically modified ingredients; they are also kosher In addition, this particular product promises an impressive shelf life.

Therefore, you should definitely consider these while looking for the top prepper foods to stockpile.

What’s to like about the KIND Breakfast Probiotic Bars, Orange Cranberry

One reason to choose this breakfast bar is the presence of healthy ingredients. Besides that, these Orange Cranberry bars are delicious. This means that you don’t have to compromise flavor and quality when you rely on KIND Breakfast Probiotic Bars.

What’s not to like about the KIND Breakfast Probiotic Bars, Orange Cranberry

The outer layer of each KIND Breakfast Probiotic Bar is crispy and crunchy, which most of us expect from this type of food. However, on the inside, the bars are chewy. This is something that might not appeal to those who prefer bars that are crunchy inside and out.


  • Free from trans fat and genetically engineered ingredients
  • Made from whole grains for extra nutritional value
  • Gluten-free
  • Improved taste with a nutty flavor
  • Each serving offers required probiotic cultures (500 million CFU)


  • Just like other KIND products, these bars are expensive

Chef Boyardee Overstuffed Italian Sausage Ravioli

No doubt, canned food is one of the preferred options when you are looking for the best pepper foods to stockpile. One of these options includes Chef Boyardee Overstuffed Italian Sausage Ravioli.

This food is delicious and ready to eat, which makes it the ideal choice for a wide range of occasions. It’s convenient to use and can be stored for long periods of time.

Product Highlights

When it comes to taste, canned foods aren’t that popular for their freshness and flavor. However, this isn’t the case with Chef Boyardee Overstuffed Italian Sausage Ravioli.

In fact, you will love the taste of this canned ravioli. Besides being delicious, it takes just a couple of minutes to get this meal ready to eat. It consists of enriched pasta and 100% real Italian sausage.

The hearty tomato sauce adds more flavor and consistency to the recipe. The flavor of Italian sausage ravioli is simply timeless, so you get the same taste every time you eat this meal.

Apart from stockpiling this food for emergency purposes, it also serves as a regular heat-and-eat meal.

When it comes to nutritional value, Chef Boyardee Overstuffed Italian Sausage Ravioli is capable of meeting your daily needs. It offers 240 calories and 9 grams of protein per serving.

What’s to like about the Chef Boyardee Overstuffed Italian Sausage Ravioli

Chef Boyardee uses quality ingredients when preparing its products. This ensures the best possible flavor and keeps it fresh for a longer period of time.

Moreover, it also serves as a ready-to-eat meal, which is loved by both kids and adults. Another notable feature of this product is the use of natural ingredients. This means that you won’t find any artificial flavors, additives, or preservatives in this meal.

Therefore, if you want to choose a healthy and tasty meal for your family, this is an excellent option to choose, especially when prepping for a disaster.

What’s not to like about the Chef Boyardee Overstuffed Italian Sausage Ravioli

Despite the provision of natural ingredients and gourmet flavor, the Chef Boyardee Overstuffed Italian Sausage Ravioli may not be a suitable option for some. This is because it contains some traces of soy, so those who are allergic to soy should avoid consuming this food. It is also not gluten-free.


  • Made from natural ingredients
  • Free from additives, preservatives, and artificial flavors
  • Affordable yet high-quality product
  • Requires just a few minutes to prepare
  • Easy to open can


  • Contains some traces of soy; not gluten free

Bob’s Red Mill Potato Flour

Bob’s Red Mill is a renowned name when it comes to offering a wide range of flour options. Another reason for the popularity of this brand is its commitment to ensuring the highest quality.

Product Highlights

Bob’s Red Mill Potato Flour is made with freshly harvested potatoes. You won’t find any preservatives or additional flavors. This is because the manufacturer uses fresh potatoes straight from the farm.

To preserve the flavor and texture, these potatoes are immediately processed. This particular flour can be used to prepare a variety of recipes and food items. Besides that, potato flour is used to add consistency to soups and broths.

You can also use it as a recipe mix to add a crispy layer to your fried chicken. Furthermore, it is also possible to use it as a replacement for cornflour. In fact, it offers better taste and helps to improve the overall flavor and consistency of your soups and sauces.

Furthermore, potato flour is capable of holding water, which helps make moist and soft yeast breads. The most important aspect is the shelf life, as it can stay in good condition for months.

What’s to like about the Bob’s Red Mill Potato Flour

Bob’s Red Mill Potato Flour contains a top-quality ingredient (potato) and nothing else. This means you don’t have to worry about other artificial ingredients, like gluten. The natural starch of potato adds the required flavor and thickness to your soup or sauces.

What’s not to like about the Bob’s Red Mill Potato Flour

This particular food item doesn’t come in a resealable package. This suggests it may lose its freshness once opened. However, you can deal with this issue by storing the flour in an airtight jar.


  • Nice and easy-to-use packaging
  • No added preservatives or artificial flavors (gluten-free)
  • Made with top-quality potatoes
  • Capable of enhancing the flavor of your recipes
  • Reasonable shelf life


  • Doesn’t come in a resealable bag

BARNEY Almond Butter

For those who are tired of having peanut butter and desperately need a break, BARNEY Almond Butter is a viable option to consider. Almond butter is a delicious alternative that also promises some extra nutritional value.

Product Highlights

When it comes to the texture, almond butter is much creamier and smoother than peanut butter. This type of texture is achieved by removing the rough skin of the almonds.

On the other hand, the skin is removed because it also affects the ability of our body to absorb essential minerals and vitamins present in almonds. Thus, you will get all the nutritional benefits while enjoying its delicious flavor.

In addition, the almonds used for the production of this food item are of top quality. They undergo a special grading process to ensure the overall quality of the product.

To preserve the natural flavor and nutritional value of the almond, the manufacturer makes sure to grind freshly roasted almonds. This is the reason you get a uniform texture and a much better flavor.

Furthermore, this almond butter is free from all kinds of artificial flavors and additives, including gluten and soy.

What’s to like about the BARNEY Almond Butter

The key ingredient of BARNEY Almond Butter is freshly grown and harvested almonds. This adds the desired richness of the flavor for which this product is known.

What’s not to like about the BARNEY Almond Butter

Although this almond butter is made of the finest ingredients, the price seems to be too high, especially when taking into account the size of the jar.


  • Made with natural, top-quality ingredients
  • Easy-to-open jar
  • Longer shelf life
  • Produced in a peanut free-facility
  • Free from GMO and other artificial elements, as well as gluten and soy


  • Pricey for a small jar of almond butter

St. Dalfour French Bistro (Gourmet on the Go) Wild Pink Salmon

This is a very popular French recipe that contains wild pink salmon as the main ingredient. It is a great option when you are looking for the best pepper foods to stockpile.

Being certified by the French government, this food item is safe to consume. The level of freshness and overall flavor of this canned food is unsurpassable, which adds more zing to your mealtime.

Product Highlights

St. Dalfour French Bistro Wild Pink Salmon is prepared with an innovative process. This all-natural procedure is referred to as the “Optimal Food Process.” This helps to ensure a deep vacuum, which is the best way to preserve the freshness and taste.

Moreover, it doesn’t include any kind of preservatives, which renders it a highly suitable and healthy food item to stockpile. St. Dalfour is committed to ensuring the quality and taste of all of its products.

As a result, you can taste the richness of the flavor along with the freshness of its ingredients. It offers a reasonable amount of calories when consumed on its own.

However, if you want to make it more nutritious, using it with rice or quinoa would be a great option. St. Dalfour French Bistro Wild Pink Salmon is a great addition to a delicious recipe.

It contains a perfect blend of vegetables and fish meat. Each 6.2 oz. can contains pink salmon, sliced carrots, flageolet beans, and potatoes.

The presence of these tasty and nutritious ingredients makes it a hearty meal, which helps satisfy your hunger. Furthermore, it is a convenient and ready-to-eat meal.

It offers 105 calories per serving, which means you don’t have to worry about your daily calorie intake when consumed with an additional salad or serving of rice. In addition, this canned food item is free from gluten, sugar, and trans fat, further making it a healthy-to-eat meal.

What’s to like about the St. Dalfour French Bistro (Gourmet on the Go) Wild Pink Salmon

This St. Dalfour food item is an ideal Meal Ready-to-Eat (MRE). You can consume it while on the go, as it is perfectly cooked. To add more freshness and flavor, you should heat it in the microwave oven after opening.

What’s not to like about the St. Dalfour French Bistro (Gourmet on the Go) Wild Pink Salmon

Taking into account the size of each serving, this canned food is slightly more expensive than other options. However, stockpiling this food item for an emergency is a viable decision.


  • Made with natural ingredients
  • Easy-to-open lid
  • Rich and tasty meal
  • On-the-go meal
  • Perfectly seasoned with spices


  • Slightly more expensive than similar options


If you are looking for the best prepper food to stockpile, just take a look at the buyer’s guide compiled below. Here, we have discussed some of the most essential aspects to consider when buying prepper food.

Meal Variety

When you are planning to stockpile food in your fridge, freezer, and cupboard, don’t forget to take into account meal variety. By doing so, you can offer nutritious and delicious food to your family.

Below are some of the recommendations to consider:

  • Canned or dried beans
  • Grains and rice
  • Onions, garlic, and other spices
  • Dried or preserved vegetables
  • Nuts and healthy snacks
  • Jarred or canned fish
  • Crisp bread, crackers, and rice cakes
  • Coffee, tea, and sugar
  • Shelf-stable or dried milk

Number of Servings

Ensuring that you have enough food for emergency situations is important. Some food kits come with just a few servings, whereas others come with dozens. Consider your needs, your family size, and how much you will need.


The most notable feature of prepper food is its minimum preparation time. In most cases, the canned foods are ready to eat, and you just need to warm them up a bit.

Hence, when looking forward to stockpiling food items, make sure to rely only on those options that require minimal time to prepare.


While stockpiling food, you should consider the number of calories you can get through each meal. This is important because, during an event like an emergency/pandemic, your movement is restricted.

When you are spending most of your time inside, there is no need to consume a diet that is high in calories. Therefore, think about stockpiling low calorie and high-energy food items.

For instance, you can choose dried nuts. You can also rely on those canned food items that are free from additives and preservatives.

Shelf Life

This is the most important aspect of all when you are looking for the best prepper food to stockpile. There is no point in stockpiling a food item that doesn’t offer a reasonable shelf life.

Therefore, go for those products that offer at least a one-year shelf life. This will ensure that you don’t have to rotate your stockpile every month to keep it fresh.


What are the best survival foods with longest shelf life?

There is a wide range of nonperishable or “shelf-stable” foods that you can stock for months or even years. These foods can be safely stored without any need to put them in a refrigerator or freezer.

Some of the most common non-perishable items to stockpile are listed below.

  • Canned fruits, vegetables, and meats
  • Ready-to-eat canned food
  • Dry cereal or nutritious food bars made of nuts and grains
  • Dried fruit and canned juices
  • Pasteurized milk and peanut butter

How do I rotate my food storage?

By rotating your prepper food, you can always ensure a fresh supply of food items. However, the first rule of rotation prevents you from consuming the freshest items.

You should place the recently bought food items at the back of the shelf. This helps you consume the previously purchased supplies to prevent them from getting spoiled.

Moreover, you should arrange all the food items depending on their shelf life. In addition, you also need to employ some other methods to enhance the shelf life of canned food.

How long does emergency food last for?

The shelf life of canned food depends on the type of food it is. Generally, these types of foods can stay in good condition for months or years.

In most cases, the canned food items offer a shelf life for more than a year. On the contrary, some of the MRE food items manufactured specially for the military or law enforcement authorities can stay on the shelf for as long as 10 years.

However, this doesn’t suggest that you should bypass the home-canned foods when creating a stockpile. The best possible method in this regard is to rotate the supplies continuously.

By consuming previously bought food items and replacing them with new ones, you will be able to maintain a fresh inventory.

How much survival food do I need?

Every prepper wants to ensure a large food stockpile. However, this isn’t necessarily the right way to stockpile food items. By stocking unnecessary food items, you are wasting your resources.

Therefore, you must spare some time to identify the amount of food that you and your family consume daily. Now, multiply the amount of each food item with the number of days for which you want to be prepared.

How long does freeze-dried food last?

Freeze-dried foods can last for longer periods of time than dried foods. Hence, these types of food can serve as the best option to meet your stockpile needs.

Packed and sealed under nitrogen, the shelf life of an average freeze-dried food item may extend up to 25 years. However, there are a few food items, like freeze-dried fruits, that can last only up to 2 years.


To conclude, one can suggest that choices for the top prepper foods to stockpile are unlimited. However, it’s up to you to choose the most relevant food items depending on your preferences and needs.

Jacob Moore

Jacob Moore is the founder of, and he has spent more time surviving in the wilderness than an average human being. A familiar face from the rural United States, Jacob has always wanted to live close to nature. Even after spending a few years in the buzzing world of cities and 9 to 5 jobs, he managed to get out to the outer world when he got a chance. Jacob would say that hiking is his passion, and he has spent up to several weeks in the wild.