Full List For 1 Year Supply of Food For Family Of 4

Jacob Moore

Last updated May 17, 2021

Building up a fortified pantry for a family of four is a crucial undertaking.

When doing so, you should remember that stocking up on the survival food elements is a two fronted battle:

  • Firstly, stocking up components or elements that you actually will eat
  • Secondly, learning how to cook & eat things, which you are stockpiling

In other terms, you do not just have to stock up around 100 pounds of dry beans or rice if you have not learned the art of cooking, but also must learn to prepare beans or rice in the way that you and your family would like.

For most of us, probably the second task seems more complicated. As compared to the previous generations, most of us usually are much far away from cooking, mainly when it is about cooking with raw components, the bulk of ingredients that primarily are stored in a dry place.

How Much Food Do You Need For 1 Year?

When it is about a one-year supply of food, the first thing you would want to factor in when gathering your food storage products is the supply of a few easy to prepare, good-tasting boxes, such as noodles, soups, etc.

While these are not generally healthy, they are quick and delicious, acting as a filler for your hungry tummy. When things get hectic & more or less falling apart inch by inch, you do not want to soak in black beans for nearly three hours or fret about making bread from scratch.

The name of the game with such meals is to throw something together to fill your family’s tummy quickly so that you can easily regroup and plan out the next move.

Here is a list of some readymade food you should consider carrying:

  • Stovetop Meals & Stuffing
  • Waffle or Pancake Mixes
  • Potatoes Au Gratin
  • Cheese & Macaroni
  • Ravioli, Canned Spaghetti, And Similar Products

Starches & Grains

Grains and Starch

Starches & grains are long-lasting food items & typically are easier to prepare as compared to other things. They usually are inexpensive & are considered the backbone of survival food products.

Note that they are carbohydrate-heavy & a great source of instant energy. They give better energy if combined with sauces, proteins & veggies. Such products include the following:

  • Noodles & Bulk Pasta: Macaroni, Spaghetti, Linguine & Fettuccine
  • Cereals: In Specific, Think About Items Such as Shredded Wheat
  • Couscous
  • Oatmeal
  • Bulk Instant Potatoes
  • Instant Rice Mixes

Proteins

Proteins are nothing but building blocks needed to create & repair cells. While it is for sure possible to get the protein from various plant sources like nuts, grains, beans, etc., the largest and one of the most prevalent protein sources comes from animals.

Note that canned meat is an inexpensive & long-lasting way of incorporating protein into your emergency diet.

Over the past few decades, protein shakes and bars have become way too popular as they provide an instant & easy way to avail of protein.

Canned Beans/Other Products

canned products

You can get them in much cheaper rates and bulk. However, note that they need a more prolonged cooking procedure.

Thus, we recommend having a small supply of such canned beans that are not just ready to cook but even easy to eat on the go. Here are some of the examples:

  • Refried beans
  • Black beans
  • Garbanzo beans
  • Pinto beans
  • Kidney beans
  • White beans
  • Baked beans
  • Butter beans
  • Almond butter
  • Peanut butter
  • Cashew butter
  • Sun butter
  • Dehydrated peanut butter
  • Canned beef
  • Protein bars
  • Protein powder & shake mixes
  • Canned chicken
  • Canned turkey
  • Salmon
  • Tuna
  • Hot dogs & cured sausages
  • Vienna sausages
  • Boxed tofu
  • Dehydrated eggs

Soups

Soups are one of that time-honored manner of filling your tummy. Require feeding a couple more people on the go? Simple! Just add in water and soup powder to it, heat it, & then serve it on the go.

Soup historically has been a food for people residing in extreme poverty. Those people trying on to extend their warfare rations even consumed it.

There are various options available in the stock that are not just satisfying but delicious. Soup is an excellent survival product, even as it is simple to prepare and has a long shelf life.

  • Dried Soup Mixes
  • Canned Soups
  • Canned Chili
  • Ramen Noodles
  • Chowders
  • Stews

Fruits/Dried Fruits

fruits

Fruits help add in a bit of sugar, making most things taste better. One can even add fruits to their oatmeal in the morning, eat it as a snack or combine them with other proteins.

Besides providing good taste, fruits can help gain vitamin C, iron, potassium, antioxidants, vitamin A, and various other things if added to the dietary value. At the same time, few nutrients can get lost in the process of preservation.

The perfect fruit situation is to get accessibility to fruit trees. There are canned and dried varieties of products that can be readily stocked for those who do not have access to fruit trees.

As compared to canned products, dried fruits do not come with shelf life. Also, for those lacking access to fresh fruits, canned and drying food products can be easily preserved.

Fruit Leathers and Dried Fruits

  • Raisins
  • Apricots
  • Mixed fruit
  • Cranberries
  • Banana chips

Canned Fruits

  • Mixed fruit
  • Pineapple
  • Applesauce
  • Peaches
  • Pears

Jellies, Jams & Preserves

  • Cherry
  • Peach
  • Orange Marmalade
  • Strawberry
  • Raspberry
  • Blackberry
  • Blueberry
  • Apricot

Vegetables

Fresh organic vegetables

Vegetables offer micronutrients and fiber. However, it is highly dependent on what you have in store to avail decent calorie source.

Concentrate on sweet potatoes, pumpkin, and various other root crops for the highest calorie source. While these are not very common for many Westerners for the daily diet, they are filling and delicious with the correct seasonings and preparation.

Everyday vegetable products are:

  • Vegetable Juices
  • Canned Tomatoes
  • Carrots
  • Canned Pumpkin
  • Corn
  • Green Beans
  • Peas
  • Beets
  • Mixed Vegetables
  • Asparagus
  • Potatoes

Oils, Sauces & Condiments

Condiments and sauces offer flavors & variety to the otherwise monotonous long-term food storage list.

Oils cater energy, which is thoroughly loaded with calories & essential for cooking and baking.

Fundamental Problem Here Is Their Shelf Stability

In actuality, coconut oil is one of those, which can be stored for a long time, roughly two years on the shelf. The ultimate conclusion is to know the shelf life of the oil you are carrying.

  • Syrup
  • Organic Shortening
  • Lard
  • Coconut Oil
  • Olive Oil
  • Tabasco
  • Mayonnaise
  • Soy Sauce
  • Mustard
  • BBQ Sauce
  • Ketchup
  • Salad Dressings

Shelf Stable Dairy

Dairy Products

If you are a hardcore homesteader, you might have a cow or goat that you can easily milk, however for the remaining of us; few dairy staples can go a good long way.

You can use whole milk powder or powdered milk for drinking. Also, you can use it for baking.

While stable shelf cheeses are out on the luxury frame, they can add some punch to your life if you have space and money for it. These involve things such as powdered Parmesan cheese and also hard cheeses encased in the wax.

Basis what type of cheese it is & how well processing is conducted; preserved cheese can last nearly 10 to 25 years.

  • Sweetened Condensed Milk or Evaporated Milk
  • Powdered Whey
  • Powdered Milk
  • Ghee
  • Shelf Stable Butter
  • Freeze Dried Cheese
  • Parmesan
  • Canned Cheese
  • Shelf Stable Cheese

Luxuries and Snacks

While the snacks are mostly not very nutritious and healthy, they are highly comforting and provide a nice kick of energy in the middle of meals.

This item is stated towards the end in a survival priority list. Still, it is not a wrong choice to include if you have incorporated various preparation products already. Such products include:

  • Cookies
  • Popcorn
  • Granola Bars
  • Beef Jerky
  • Crackers
  • Pemmican
  • Hard Cheese Completely Encased in Wax
  • Trail Mix
  • Hard Candy
  • Pickles

Nuts

all kinds of nuts

Nuts can even be considered a good energy source and are not at all shelf-stable for long periods.

  • Pecan
  • Walnuts
  • Peanuts
  • Almonds
  • Mixed Nuts
  • Hazelnuts
  • Sunflower Seeds

Juices & Various Other Beverages

Drinks provide not just nutritional value to the food but also are tasty. Just give a thought to how much you would relish if you get a good hot cup of chocolate on a cold winter day.

For many individuals, tea and coffee are a highly comforting part of their routine.

Note that drinks offer a good hit of energy and nutrition on one go. These products include:

  • Powdered Drink Mixes & Sport Drinks
  • Teas
  • Coffee
  • Oval Tine
  • Hot Chocolate

Bulk Staples

Bulk staples are the intersection of cheapest & longest-lasting long-run food storage. Beans in specific, are completely high calorie, thoroughly versatile to use & can be even sprouted for nutrition.

The tradeoff is that they take a while to cook. Beans must be presoaked for some time and then still be cooked for an hour more. Unless you have a rice cooker, cooking rice will take some time.

Some of The Dry Beans Included in Bulk Staples Are:

  • Kidney Beans
  • Black Beans
  • Black Eyed Peas
  • Pinto Beans
  • Lima Beans
  • Garbanzo Beans

Include hard grains under bulk staples as they are a hard protective shell. You can store them for up to 25 years. Hard grains include:

  • Flax
  • Kamut
  • Buckwheat
  • Dry Corn
  • Millet
  • Hard Red Wheat
  • Spelt

Soft grains are those grains with a more delicate shell that can be adequately stored for eight years or even more. Soft grains include:

  • Barley
  • Oat Groats
  • Rye Berries
  • Soft White Wheat
  • Rolled Oats
  • Quinoa

Legume Includes:

  • Red Lentils
  • Split Peas

Rice is one of the crucial things. Note that brown rice, while it is more nutritious and filling, the shelf life of it is way less than white, jasmine, or basmati rice.

Freeze Dried Food for Emergency

freezed and dried food

Freeze-dried foods are compact, lighter, and better in taste than the canned food counterparts. You can prepare them to stay shelf-stable for years with the same nutritional values.

Also, they typically taste better. But they are way too costly and take quite long to prepare. Note that freeze-dried fruits are exceptionally notable and highly popular as you do not require to reconstitute them for enjoyment.

Freeze-dried fruits are good antioxidants and fiber sources. The list of freeze-dried fruits include:

  • Blueberries
  • Strawberries
  • Apples
  • Bananas
  • Mangoes
  • Blackberries
  • Raspberries
  • Pineapples

Also, ensure to include freeze-dried meat and freeze-dried vegetables in your one-year supply of food list.

Baking Ingredients Are:

  • Flour
  • Grits
  • Cornmeal
  • Molasses
  • Sugar
  • Iodized Salt
  • Seasoning & Spices
  • Garlic
  • Pepper
  • Rosemary
  • Chili Powders
  • Mustard
  • Oregano
  • Cumin
  • Ginger
  • Saffron
  • Dill
  • Vanilla Extract
  • Apple Cider Vinegar
  • Baking Soda
  • Baking Powder
  • Bread Mixes
  • Yeast
  • Bullion Cubes
  • Coconut Milk or Powder
  • Bread Crumbs
  • Vegetable, Chicken, Beef Stock
  • Potato Flour or Cornstarch
  • Cocoa Powder
  • Honey

Vitamins & Supplements

For those on a diet with few fresh foods, vitamin supplements can be of great help. A good multivitamin is a good start. Note that there is a particular multivitamin for women and men.

Calcium and vitamin D are good for assisting your body fight numerous infections. Magnesium helps counteract the wear, which ongoing adrenaline & stress puts on your body.

Various other vitamins help your body absorb nutrients and then replenish themselves & more effectively.

Food Storage for Animal & Pet

Do not forget about critters in life! For most of us, four-footed companions are every bit our family members as other members in our family. Thus, ramping up of food storage of your pets should be accordingly.

Here, the expense will differ significantly between large dogs, cats & livestock. Also, it is crucial to remember to include the necessary dose of proteins.

What Type of Food Is Easiest to Store?

Stockpiling of food can be costly. There seems to be good news for those with a strict tight budget as you tend to spend a fortune on its preparation.

You might not have all food you wish to prepare, but you will have the food to keep your family members alive.

Dry Beans

On a worldwide basis, beans are a common protein source.

If you have spent your time in Mexico, you would know that beans are essential. It is packed with a great deal of nutrition in a small space. Moreover, beans are available in different variants as well.

Rice

Rice is a staple food. In most countries and territories, beans and rice are the most common dishes.

While brown rice is a good protein source, survivalists prefer basmati or white rice because of its reduced shelf life as it can be stored for a more extended period.

Whole Grains

We generally think about wheat when we think of grains, mainly because we usually use it for – making bread. When purchasing specialty bread, like rye bread, you buy bread made of a mix of wheat flour and rye flour.

When you purchase 7-grain bread, it is a mix of 7 distinct grains. Having a stock of grains, mainly mixed supply, will permit you to experiment as well as break up the diet monotony. Also, you will have more nutritious bread.

Cooking Oil

To properly use the grains, you will require cooking oil. Luckily, it is not costly unless you purchase olive oil or something similar.

If sealed, oils can stay for a prolonged time. There are limited risks of bacteria or insects forming in it.

Peanut Butter

It is an inexpensive protein source with a lot of nutrition. And can be stocked up for long.

Pasta

pasta storage

Pasta, similar to rice, is a rich source of carbs. The good thing about this is that there are various things that you can do with this.

Aside from throwing them in some sauce to prepare spaghetti, it even forms a good base for various soup types.

Bouillon

Bouillon is dehydrated or even freeze-dried stock of soup. If you buy it from a grocery store, it can be expensive. But if bought packaged for use in hotels or restaurants, it can be cheap.

Salt

Salt is essential for one’s health. Lack of salt prevents one’s body from retaining sufficient water.

Moreover, salt is even used as a preservative for meat. Those who happen to kill a deer or any other animal will require salt to preserve its meat.

Sugar

Sugar is a sweet treat. For instance, it works well as a preservative for bread dough and fruits.

Similar to salt, sugar can stay for a long time. The only issue is keeping moisture & ant out of this is essential.

Conclusion

For this specific reason, we recommend gathering a handful of simple to prepare survival goods so that the survival recipes, i.e., a bucket of rice or beans, is not some dull, weird thing left in the pantry that we have to choose.

Here in the above of the article, we have listed one year supply of food for members of 4. Just look at it and accumulate those food items that can last for long.

Jacob Moore

Jacob Moore is the founder of BasicFoodPrepper.com, and he has spent more time surviving in the wilderness than an average human being. A familiar face from the rural United States, Jacob has always wanted to live close to nature. Even after spending a few years in the buzzing world of cities and 9 to 5 jobs, he managed to get out to the outer world when he got a chance. Jacob would say that hiking is his passion, and he has spent up to several weeks in the wild.